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Do you work out and watch your Diet ?

Health and Wellness are becoming an important part of our lives.  Do you workout consistently and do you watch your diet?
 
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I workout 4 or more times a week and watch my weight

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I workout once or twice a week and watch my weight

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I workout every now and then and don\'t watch my weight

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I really don\'t watch my weight or workout, I need to start.