Sign In or Register here

Women's Self Defense Workshop

Posted on Apr 26,2017
Filed Under Local Sports,

FALLS CHURCH, VA. - Join us Sunday, May 21st, from 2:00pm until 3:30pm for our next FREE community class event, a special women's self defense workshop. This event is designed to provide women and girls of all ages the knowledge, training and instinctive techniques needed to protect themselves in various situations. Participants will learn a range of practical self-defense techniques and, most importantly, how to defend themselves against larger adversaries.

This 90-minute workshop will be offered by Sterling D. Tilley, Jr, a U.S. Marine Corps combat veteran who holds Black Belts in Tae kwon do and Hapkido. He also has extensive training in counter Sambo and combat JuJutsu. Sterling is currently teaching self-defense workshops at the U.S. State Department to diplomatic security personnel and out-going Foreign Service Officers.

To register for this FREE workshop, visit our online scheduler or mobile app. NOTE: You must first add our complimentary Community Class Package to your account under Memberships. For more information or assistance, contact us at (703) 204-2200 or

Epiphany Pilates
2735 Hartland Rd
Falls Church, VA 22043
Sunday, May 21, 2:00 pm To: 3:30 pm

Loading Loading..

Shopping and Services Guide

Exclusive deals from the best locals!

Browse our highlighted partners
Spas, retailers, restaurants and…
so much more.