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Beginner Yoga Workshop

Posted on Dec 20,2017
Filed Under Local Sports,

ALEXANDRIA, VA. - If you are new to yoga or haven't practiced in a while, then this is the workshop for you!  This intimate group experience offers beginners a safe, nurturing space to begin their yoga journey.

Lynn will guide you through the following:

  • a brief background on what yoga is
  • common and simple breathing exercises we practice in class
  • foundation postures and how to adapt them to your needs
  • how linked postures work in a flow
  • how to practice sun salutations A & B
  • how to modify postures uniquely to your body

Yoga props (such as mats, straps, blankets, and blocks) are provided. In this informal setting, you will be able to ask questions, receive feedback and hands-on assistance.

No prior yoga experience required.  Come join the fun and make some new yoga friends!

Local Motion Studio
2377 S Dove St
Alexandria, VA 22314
Sunday, Jan 7, 2018 - 4:30 pm

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