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Edison girls, Potomac boys cut down the nets as Virginia 5A North region champs - Source Washington post
Mar 02,2016

When Edison senior Jada Graves finally found the bottom of the basket with 1 minute 34 seconds remaining in the first half of Saturday's 5A North region girls’ title game at Potomac

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High school sprinters Noah and Josephus Lyles are bolting toward the Rio Olympics
Feb 26,2016

Propped up on the beds of a Baltimore hotel room, Noah and Josephus Lyles sat transfixed as the Opening Ceremonies of the London Olympics unfolded before them on the television. In that moment, on a hot July day in 2012, the two budding sprinters


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Lady Titans Advance To Regional Quarterfinals - Source Alexandria news
Feb 25,2016

The T. C. Williams High School girls' basketball team defeated Osbourn High School last night, 65-53, in the first round of the 6A North Region Championship. The Lady Titans

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West Potomac to Face West Springfield in Conference 7 Championship Game - Source Connection news papers
Feb 23,2016

The West Potomac boys' basketball team is headed back to the conference championship game for the first time since 2010. The Wolverines built a 15-point fourth-quarter lead


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VASA - Bicycle Ride
Feb 18,2016

WABA's Vasa Ride, a tribute to the Swedish vasaloppet ski race, is the first organized ride of the year for many area cyclists. Riders chose from a 16-mile route through DC or a 31- or 59-mile

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Arlington: Breaking Through - Source Connection news papers
Feb 11,2016

The Yorktown gymnastics team entered Friday’s Conference 6 championship meet as the most talented and experienced team in the gym.

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Vienna: Oakton’s Marquis Scores 1,000th Point in Victory - Source Connection news papers
Feb 03,2016

Alex Marquis drove to the basket and scored with 2:06 remaining in the fourth quarter Monday, giving the Oakton girls’ basketball team a 15-point lead over visiting Centreville.

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Free Iron Cardio work-out classes every Sunday at Noon - Source Patch
Feb 01,2016

Want to burn calories? Want to improve your mood? Want to boost your energy? Want a great workout?




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