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Yoga Nidra
Oct 05,2016

Only 10 spots available. Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience

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Intro to Aerial Yoga
Sep 29,2016

This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals.


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Kirk Cousins has been bad, but he's still the best option for the Redskins - Source Washington post
Sep 21,2016

The two biggest jobs in Washington are U.S. president and Redskins quarterback. By January, Barack Obama and Kirk Cousins could both be leaving office.

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Kickball Tournament of Champions
Sep 14,2016

It's our 1st ever KICKBALL TOURNAMENT OF CHAMPIONS! Our Summer is almost over whether we like it or not but we're stepping in to soften the blow with a little more fun.


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Airport jet noise could be in Redskins' future if new stadium goes to Virginia - Source Washington post
Sep 05,2016

If Gov. Terry McAuliffe (D) succeeds in bringing the Redskins’ next stadium to Virginia, then there's a fair chance that the roar of the crowd would be rivaled by the roar

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Undrafted rookie Robert Kelley should be the Redskins' starting running back - Source Washington post
Aug 30,2016

The Redskins need "Fat Rob" to rescue them. The backfield belongs in a triage unit. Starter Matt Jones is hurt. So are third-down specialist Chris Thompson and seventh-round pick Keith Marshall. Undrafted rookie Robert Kelley

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Olympic Games Party
Aug 24,2016

Come celebrate the 1 Year Anniversary of Next Phase Fitness and it's neighbor businesses in the Goose Creek Village Shopping Center.

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Boring Redskins training camp was short on surprises - Source washington post
Aug 17,2016

Training camp taught the Redskins very little about themselves. There were no unexpected twists during the 19-day period the team was based in Richmond. Washington




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