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Women's Self-Defense Workshop: Physical, Verbal and Mental Self-Defense
Jul 28,2016

This special Women's Self-Defense workshop will cover 10 techniques paired with 5 important key concepts. This information is life saving - and life changing!

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Noah Lyles U20 100 Meter World Champion - Source Alexandria news
Jul 21,2016

T. C. Williams High School grad Noah Lyles won the 100 meters today at the International Association of Athletics Federations' World U20 Championships in Bydgoszcz, Poland. His time of 10.17 seconds


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Burke, Fairfax Station, Oakton, Springfield: Four swimmers from Burke club compete at Olympic Trials in Omaha - Source Connection news papers
Jul 19,2016

1:01.19. For the last year, Oakton resident Jasmine Hellmer has gone to bed looking up at "1:01.19" written on a Post-It note stuck to her ceiling. That time represented the rising

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Lyles Breaks National High School Record - Source Alexandria news
Jul 12,2016

Noah Lyles just missed the cut to make the U.S. Olympic Team, finishing fourth in the 200 meter dash only 0.09 seconds shy of qualifying. But he crushed the U.S. high school


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Nationals RF Bryce Harper says Wilson Ramos, Stephen Strasburg deserve to start MLB All-Star Game - Source Washington post
Jul 07,2016

The Nationals know they will have at least one player in the starting lineup at next week’s All-Star Game, but Bryce Harper doesn’t believe he should be Washington’s lone representative in the starting nine.

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35 Saints To Play At Collegiate Level - Source Alexandria news
Jun 23,2016

The class of 2016 from St. Stephen’s & St. Agnes has 35 student-athletes who will continue with their sports at college or university this fall. The following graduates will play

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Color Vibe 5k Manassas
Jun 22,2016

Color Vibe 5k is coming to Manassas, so grab your running shoes and your party hats! Jog, walk, skip, or dance through our course to get C-R-A-Z-Y colorful.

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Gonzaga boys’ lacrosse dominates local competition to earn final top ranking - Source Washington post
Jun 14,2016

When Gonzaga and Bullis met to open the 2016 boys’ lacrosse season on March 7, each realized it would be a matchup between two of the Washington area’s top teams.




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