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Local Sports
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Boring Redskins training camp was short on surprises - Source washington post
Aug 17,2016

Training camp taught the Redskins very little about themselves. There were no unexpected twists during the 19-day period the team was based in Richmond. Washington

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Yoga For All
Aug 10,2016

Join Yoga Heights owner Jess Pierno and up to 500 DC Yogis for this FREE All Levels Yoga class at The Kennedy Center Millennium Stage


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Chantilly: SSTs End Season as Division Co-Champions - Source Connection news papers
Aug 04,2016

As the sun radiated down with intense heat in the early morning hours of Saturday, July 23, and while many were determined to find a cool place to hibernate, the SST swimmers

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Women's Self-Defense Workshop: Physical, Verbal and Mental Self-Defense
Jul 28,2016

This special Women's Self-Defense workshop will cover 10 techniques paired with 5 important key concepts. This information is life saving - and life changing!


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Noah Lyles U20 100 Meter World Champion - Source Alexandria news
Jul 21,2016

T. C. Williams High School grad Noah Lyles won the 100 meters today at the International Association of Athletics Federations' World U20 Championships in Bydgoszcz, Poland. His time of 10.17 seconds

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Burke, Fairfax Station, Oakton, Springfield: Four swimmers from Burke club compete at Olympic Trials in Omaha - Source Connection news papers
Jul 19,2016

1:01.19. For the last year, Oakton resident Jasmine Hellmer has gone to bed looking up at "1:01.19" written on a Post-It note stuck to her ceiling. That time represented the rising

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Lyles Breaks National High School Record - Source Alexandria news
Jul 12,2016

Noah Lyles just missed the cut to make the U.S. Olympic Team, finishing fourth in the 200 meter dash only 0.09 seconds shy of qualifying. But he crushed the U.S. high school

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Nationals RF Bryce Harper says Wilson Ramos, Stephen Strasburg deserve to start MLB All-Star Game - Source Washington post
Jul 07,2016

The Nationals know they will have at least one player in the starting lineup at next week’s All-Star Game, but Bryce Harper doesn’t believe he should be Washington’s lone representative in the starting nine.




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