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Women's Self-Defense Workshop: Physical, Verbal and Mental Self-Defense
This special Women's Self-Defense workshop will cover 10 techniques paired with 5 important key concepts. This information is life saving - and life changing!
Noah Lyles U20 100 Meter World Champion - Source Alexandria news
T. C. Williams High School grad Noah Lyles won the 100 meters today at the International Association of Athletics Federations' World U20 Championships in Bydgoszcz, Poland. His time of 10.17 seconds
Burke, Fairfax Station, Oakton, Springfield: Four swimmers from Burke club compete at Olympic Trials in Omaha - Source Connection news papers
1:01.19. For the last year, Oakton resident Jasmine Hellmer has gone to bed looking up at "1:01.19" written on a Post-It note stuck to her ceiling. That time represented the rising
Lyles Breaks National High School Record - Source Alexandria news
Noah Lyles just missed the cut to make the U.S. Olympic Team, finishing fourth in the 200 meter dash only 0.09 seconds shy of qualifying. But he crushed the U.S. high school
Nationals RF Bryce Harper says Wilson Ramos, Stephen Strasburg deserve to start MLB All-Star Game - Source Washington post
The Nationals know they will have at least one player in the starting lineup at next week’s All-Star Game, but Bryce Harper doesn’t believe he should be Washington’s lone representative in the starting nine.
35 Saints To Play At Collegiate Level - Source Alexandria news
The class of 2016 from St. Stephen’s & St. Agnes has 35 student-athletes who will continue with their sports at college or university this fall. The following graduates will play
Color Vibe 5k Manassas
Color Vibe 5k is coming to Manassas, so grab your running shoes and your party hats! Jog, walk, skip, or dance through our course to get C-R-A-Z-Y colorful.
Gonzaga boys’ lacrosse dominates local competition to earn final top ranking - Source Washington post
When Gonzaga and Bullis met to open the 2016 boys’ lacrosse season on March 7, each realized it would be a matchup between two of the Washington area’s top teams.
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TOMMY'S TAKE/Up Close with Bindi Irwin
ZIPS Off Like a Gently Used Prom Dress
TOMMY’s TAKE/New Year, New Ways to Get Ticketed
The Brown Baggin' it Blues
ASK MERRILY/Job or Freelance?
ASK MERRILY/Three-Year-Old’s Request
ASK MERRILY/Relationship with Teenage Son
Police Arrest Alexandria Teen Wanted in Wal-Mart Shooting - Source Patch
Two-State Heroin Investigation Nets 11 Arrests, Firearms And Hundreds Of Grams Of Illegal Narcotics - Source Alexandria news
Guilty Plea In Beverley Park Murder Case - Source Alexandria news
Alexandria Driver Collides With Police Cruiser, Charged With DWI - Source Patch
Navy Federal Bank Robbery Suspect Arrested - Source Alexandria news
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