Connecting with our body and Mind

Our relationship with our body and mind has a direct affect on our longevity, and even more important, our quality of life!  The studies that are being reported show that Americans are unclear about healthy habits. There is confusing information about what exactly healthy habits are, or how alternative health practices can help and when to use them.
 
Healthy habits have been a fact of life for me!  A type 1 diabetic for 37 I am acutely aware of my health; therefore it is no surprise I chose a career related to understanding my body, mind and spirit on a deeper level!
 
Keeping healthy is my number one priority and after 20 years as a massage therapist and avid runner, hiker and traveler, I opened a wellness center called the Body in Balance Center and have partnered with Mind Body Matters in an effort to local residents excellent opportunities for care and education about living well.  Each partner in our joint venture has been in practice well over 10 years, in fact, most of us have been involved in complementary medicine for 20 plus years.
 
Our relationship with Localkicks will give you the opportunity to explore what we know about heath and integrated approaches to maintaining health!  We are excited to share with you our depth of knowledge and experience and help Old Town families explore the endless possibilities for living healthy, vital lives

We want to connect with our readers to improve their lives by positively connecting with their bodies and minds.  Post your questions under health and fitness and will answer you.