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Do you get your fuel?
Jan 08,2008 by Local Kicks
Recently there was an article in the Washington’s Post’s health section...Read More
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Dieting After the Holiday Season
Jan 01,2008 by Local Kicks
So the parties are over, the fudge is finished, and the lavish dinners...Read More
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Boomer Generation Shifting to Preventative Care
Dec 26,2007 by Local Kicks
Although this is about 25 years too late, but in 2003, President Bush,...Read More
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Inaugural King Street Mile
Dec 18,2007 by Local Kicks
Join Pacers for the first race of its kind on historic King Street! The...Read More
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Stress – Physically and Mentally Unhealthy
Dec 17,2007 by Local Kicks
Have you ever woken up in the middle of the night thinking that you missed...Read More
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Standing too long can be a real pain!
Dec 11,2007 by Local Kicks
This “old” Fitness Director suffers when standing for long periods of...Read More
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20 ways to lose weight after the holidays
Dec 11,2007 by Local Kicks
Guilty of overeating during the holidays? Here are 20 simple ways to beat...Read More
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Keep Off the Holiday Pounds
Dec 10,2007 by Local Kicks
Every year people talk about all the weight that they put on during the...Read More
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New Goal for Fitness > “FUNCTION”
Dec 04,2007 by Local Kicks
Recently an A.C.E. research article reiterated that Americans are not...Read More
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Your Daily Caffeine Intake
Dec 03,2007 by Local Kicks
Do we drink it because we need all the help we can to get through the...Read More
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