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Getting in shape for outdoor activities
Mar 18,2008 by Local Kicks
Article Courtesy of Adventuresingoodcompany.com...Read More
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Do we need all those Vitamins?
Mar 10,2008 by Local Kicks
Source: www.squidoo.com/vitamins-and-minerals...Read More
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How long and how many times a week should one exercise?
Mar 03,2008 by Local Kicks
Recently the Fitness Management Publication had an article in which...Read More
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The power of positvie thinking!
Feb 25,2008 by Local Kicks
As the New Year ends and Americans begin to reflect on this past year,...Read More
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Why carbs are the new diet craze
Feb 20,2008 by Local Kicks
By D. Milton Stokes, R.D. Prevention updated 11:47 a.m. ET, Mon., Feb....Read More
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How do aches and pains affect your exercise routine?
Feb 12,2008 by Local Kicks
This fitness director use to work with a client who wasn’t satisfied with...Read More
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Effective Ways to Improve Your Workouts
Feb 06,2008 by Local Kicks
This Fitness Director is constantly encouraging the public, especially...Read More
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Drink This Not That
Feb 04,2008 by Local Kicks
A recent article found on msnbc.com discusses how many calories we are...Read More
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Strength training & the Golf athlete
Jan 27,2008 by Local Kicks
I believe every Golfer, whether they are the “Weekend Warrior” or the “frothing-at-the-mouth-junkie”,...Read More
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Running in the Cold!
Jan 22,2008 by Local Kicks
It is recommended to have two different types of training regimes, a summer...Read More
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