By Jason Robinson

“Take care of yourself” is an expression commonly used in conversation around Alexandria.  Often when people say goodbyes, they say this.  

Although this phrase has become a language cliché, the message in it is important.  It is very important to take care of oneself.  Everyone should make a concerted effort to ensure that he or she is in the best health as possible.  

Obesity is a vital issue in our county.  

About half of the adults in our country are overweight, and about 20 percent of people are obese  Many people live a sedentary lifestyle.  We drive to work, sit at a desk, and sit on the couch and watch television. Children sit inside and play video games.   We can order food to come to our homes.  Some people even work from home.  The routine of our lives has become one that does not require us to regularly exercise if we do not want to do so.

In an effort to stay healthy, people should exercise regularly.  Exercise itself can keep one from becoming obese.  One also should eat healthy foods.  Eating healthy foods will make one’s body does not get too much of something and store it as fat.  People should take vitamins to ensure that they are not lacking nutrients.  Finally drink water. Drinking water helps keep us hydrated and water.

Care about yourself.  Be healthy.  Live a long happy life.  Take charge in creating a better life for you and your family.  

Alexandrians, take care of thyself.   

Robinson teaches middle school in Alexandria.